Squat clean Technique 10min
Light weight or no weight
From the ground
10 shrugs
10 high pulls
5 cleans
5 squat cleans
This metcon is for time!
You have a 1 min rest after each round so Go hard each round.
4 Rounds 95/65-115/85#
5 MU's/8 C2B/10 pullups
8 squat cleans
5 S2OH
30 DU 70 singles
1min rest
-2 min rest
4 rounds of
10 push-ups
8 Each leg staggered DL
8 Bentover rows
15/12 cal row or bike
1 min rest
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