top of page
Search
  • Writer's pictureJohn Fadel

Tuesday Mix

Squat clean Technique 10min

Light weight or no weight

From the ground

10 shrugs

10 high pulls

5 cleans

5 squat cleans


This metcon is for time!

You have a 1 min rest after each round so Go hard each round.


4 Rounds 95/65-115/85#

5 MU's/8 C2B/10 pullups

8 squat cleans

5 S2OH

30 DU 70 singles

1min rest


-2 min rest


4 rounds of

10 push-ups

8 Each leg staggered DL

8 Bentover rows

15/12 cal row or bike

1 min rest


74 views0 comments

Recent Posts

See All

Friday PVF: Circuit 5am & option 9:15am

Workout Back Squat Build to Heavy Single Every 2min x 6 sets Circuit: 40:20 2 people per station 2 sets 2 laps 2 Slam balls to sprint 50ft Incline DB bench press 50/25 Bulgarian split squats DB Arnol

Thursday PVF: EMOM STRENGTH CIRCUIT

Hang Power cleans Build to Heavy Set of 5 every 2min x 5 sets EMOM-every minute on the minute You have one minute to complete each rep or cal count. The top of each minute starts your next movement. 2

Comments


bottom of page