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Tuesday Mix

EMOM x20= 4 laps

  1. 8 HS Push-ups or box 10

  2. 10 Pull ups

  3. 10 KB SA OH Lunge

  4. 15 single DB OH tricep extensions 50/35

  5. 8 Sumo squats 225/185


3 Rounds: BB #115/75 +#135/85-95

8 box overs

8 RDL

8 Bentover rows

8 front squats

8 Push presses

15/12 bike cals rower

Rest 90 sec



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