Tuesday Mix

EMOM x20= 4 laps

1. 8 HS Push-ups or box 10

2. 10 Pull ups

3. 10 KB SA OH Lunge

4. 15 single DB OH tricep extensions 50/35

5. 8 Sumo squats 225/185

3 Rounds: BB #115/75 +#135/85-95

8 box overs

8 RDL