EMOM x20= 4 laps
8 HS Push-ups or box 10
10 Pull ups
10 KB SA OH Lunge
15 single DB OH tricep extensions 50/35
8 Sumo squats 225/185
3 Rounds: BB #115/75 +#135/85-95
8 box overs
8 RDL
8 Bentover rows
8 front squats
8 Push presses
15/12 bike cals rower
Rest 90 sec
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