John FadelOct 24, 20221 min readTuesday MixEMOM x20= 4 laps 8 HS Push-ups or box 1010 Pull ups 10 KB SA OH Lunge 15 single DB OH tricep extensions 50/358 Sumo squats 225/1853 Rounds: BB #115/75 +#135/85-958 box overs 8 RDL
EMOM x20= 4 laps 8 HS Push-ups or box 1010 Pull ups 10 KB SA OH Lunge 15 single DB OH tricep extensions 50/358 Sumo squats 225/1853 Rounds: BB #115/75 +#135/85-958 box overs 8 RDL