EMOM-every minute on the minute
You have one minute to complete each rep or cal count. The top of each minute starts your next movement.
Equals 4 laps around all movements
Mixture of upper, lower and cardio movements.
16 Bench single arm rows 60+/40+
8 burpee box jumps
12 pull ups
AMRAP- As many rounds as possible
Finishing each movement and going to
16 min time cap
5 each side single DB goblet box step
ups #65/50 24"/20"
5 hang power clean & press 95/65-115/85
5 each side single leg DL 95/65-115/85
30 Russian twists 20/15