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  • Writer's pictureJohn Fadel

Tuesday mix

Section 1

EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.

16 min

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.


16 Bench single arm rows 60+/40+

8 burpee box jumps

12 pull ups

12/10cal rower



Section 2

AMRAP- As many rounds as possible

Finishing each movement and going to

the next.

16 min time cap

5 each side single DB goblet box step

ups #65/50 24"/20"

5 hang power clean & press 95/65-115/85

5 each side single leg DL 95/65-115/85

30 Russian twists 20/15

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