top of page
Search
  • Writer's pictureJohn Fadel

Tuesday Mix

Squat clean Technique 10min

Light weight or no weight

From the ground

10 shrugs

10 high pulls

5 cleans

5 squat cleans


This metcon is for time!

You have a 1 min rest after each round so Go hard each round.


4 Rounds 95/65-115/85#

5 MU's/8 C2B/10 pullups

8 squat cleans

5 S2OH

30 DU 70 singles

1min rest


-2 min rest


4 rounds of

10 push-ups

8 Each leg staggered DL

8 Bentover rows

15/12 cal row or bike

1 min rest

68 views0 comments

Recent Posts

See All

Deadlift On the 2:00 x 5 Sets: 1 Deadlift *Use The Same Weight Across - Aim to perform all sets at 90% (or higher) of your 1RM deadlift or at a weight that is slightly heavier than last week's 5x3. -

Warm Up 1:00 min of each x 2 Rounds Bike Row 200m run Sumo Deadlifts Every 1:30 x 6 ⁃ hit 5 Heavy’ish sumo Deadlifts! You must lift each one separately (No Touch & Go) you are working on the PULL. Wor

Squat Clean Thruster On the Minute x 8: 1 Squat Clean Thruster *Build Every 2 Sets Friday Circuit: full body burner 35:20 1st and 2nd lap - 2 sets If time: 3rd Lap - 1 Set :Burner Water break between

bottom of page