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  • Writer's pictureJohn Fadel

Tuesday Mix

Emom x4

10 OH lunges option back 95-115/65-75#

12 pull-ups

35 DU 75 singles

10 R/L KB single arm Bentover rows 50/35


Every 3 min for 5 Rounds:

20/15 cal row/bike. Option 15/12

10 TTB option knee tucks

Max Thrusters: for the remaining time 95/65#

Rest 1 min









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