Emom x4
10 OH lunges option back 95-115/65-75#
12 pull-ups
35 DU 75 singles
10 R/L KB single arm Bentover rows 50/35
Every 3 min for 5 Rounds:
20/15 cal row/bike. Option 15/12
10 TTB option knee tucks
Max Thrusters: for the remaining time 95/65#
Rest 1 min
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