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  • Writer's pictureJohn Fadel

Tuesday mix

Every 1:30x1:30 x6

Building to a heavy 6 rm SOH

Start light building each round

In between each round 5 each side single leg DL DB 50/35


This metcon is for time!

You have a 1 min rest after each round so Go hard each round.


4 Rounds 95/65-115/85#

5 MU's/8 C2B/10 pullups

8 front squat

5 S2OH

25 bar jump overs

1min rest


-2 min rest


4 rounds of

10 push-ups

8 Each leg staggered DL

6 cleans

15/12 cal row or bike

1 min rest

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