John Fadel
Tuesday mix
Every 1:30x1:30 x6
Building to a heavy 6 rm SOH
Start light building each round
In between each round 5 each side single leg DL DB 50/35
This metcon is for time!
You have a 1 min rest after each round so Go hard each round.
4 Rounds 95/65-115/85#
5 MU's/8 C2B/10 pullups
8 front squat
5 S2OH
25 bar jump overs
1min rest
-2 min rest
4 rounds of
10 push-ups
8 Each leg staggered DL
6 cleans
15/12 cal row or bike
1 min rest