John Fadel
Tuesday Mix
Start off with a 16 min AMRAP
As many rounds of the movements in order as many times as possible.
Part 2
3 rounds as fast as possible keeping form.
AMRAP
Barbell 95/65 +115/85
10 RDL
8 bentover rows
6 front squats
4 push press
20 Russian twists 20/15 DB
Part 2
3 rounds of
8 DB Snatches each arm 50/35
15 TTB option leg lifts
Then
3 rounds of
8 Over head lunges each leg 50/35
10 burpees over DB