John Fadel
- Oct 11, 2021
- 1 min read

Tuesday Mix

Start off with a 16 min AMRAP

As many rounds of the movements in order as many times as possible.

Part 2

3 rounds as fast as possible keeping form.

AMRAP

Barbell 95/65 +115/85

10 RDL

8 bentover rows

6 front squats

4 push press

20 Russian twists 20/15 DB

Part 2

3 rounds of

8 DB Snatches each arm 50/35

15 TTB option leg lifts

Then

3 rounds of

8 Over head lunges each leg 50/35

10 burpees over DB

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Push Press On the 2:00 x 6 Sets: Set 1: 7 Reps @ 65% Set 2: 5 Reps @ 68% Set 3: 3 Reps @ 70% Set 4: 7 Reps @ 68% Set 5: 5 Reps @ 70% Set 6: 3 Reps @ 73% *All Percentages Based Off 1RM Push Press Sec 2

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Section1 EMOM 4laps 16min 1 min to complete each rep count 14 DB Lunges 50/35 12 Matador dips 10 chin ups 12 elevated sumo squats 70+/50+(single DB) Section2. :18min Athletes can aim to get a big set