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  • Writer's pictureJohn Fadel

Tuesday Mix

Start off with a 16 min AMRAP

As many rounds of the movements in order as many times as possible.

Part 2

3 rounds as fast as possible keeping form.

AMRAP

Barbell 95/65 +115/85

10 RDL

8 bentover rows

6 front squats

4 push press

20 Russian twists 20/15 DB

Part 2

3 rounds of

8 DB Snatches each arm 50/35

15 TTB option leg lifts

Then

3 rounds of

8 Over head lunges each leg 50/35

10 burpees over DB



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10件のコメント


Talesha Brown
2021年10月12日

14 rounds@ RX 8:00 @RX


いいね!
Nannette Bayles
Nannette Bayles
2021年10月13日
返信先

🤯 you are amazing

いいね!

bresteveson
bresteveson
2021年10月12日

RX 11 rounds +16 15min 36 sec Spicy as Hail yall

いいね!

Nannette Bayles
Nannette Bayles
2021年10月12日

Rx 9 rounds 30lbs 12:51

いいね!

Aaron Lock
2021年10月12日

6 rounds @ 115lbs 14.10mins @ 50lbs

いいね!

Dan Miskin
Dan Miskin
2021年10月12日

Rx 9 rounds Rx 13:32

いいね!
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