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  • John Fadel

Tuesday Mix

Start off with a 16 min AMRAP

As many rounds of the movements in order as many times as possible.

Part 2

3 rounds as fast as possible keeping form.

AMRAP

Barbell 95/65 +115/85

10 RDL

8 bentover rows

6 front squats

4 push press

20 Russian twists 20/15 DB

Part 2

3 rounds of

8 DB Snatches each arm 50/35

15 TTB option leg lifts

Then

3 rounds of

8 Over head lunges each leg 50/35

10 burpees over DB


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