John Fadel
Tuesday Mix
EMOM x4 -16min
12 Pull ups
12/10 Bikes
10 sumo squats 185/125
Lunge curl combo 12 curls/6 lunges
3 Rounds: BB #115/75 +#135/85-95
10 TTB
8 palms out Bent over rows
8 Staggered split squats
8 hang clean & press/snatches
8 OH lunges
30 DU/75singles
Rest 90 sec