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  • John Fadel

Tuesday Mix

EMOM x4 -16min

12 Pull ups

12/10 Bikes

10 sumo squats 185/125

Lunge curl combo 12 curls/6 lunges



3 Rounds: BB #115/75 +#135/85-95

10 TTB

8 palms out Bent over rows

8 Staggered split squats

8 hang clean & press/snatches

8 OH lunges

30 DU/75singles

Rest 90 sec




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