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  • Writer's pictureJohn Fadel

Tuesday mix

EMOM

8 Devil presses 50/35

12/10 rowers

12 DB close grip chest press 60+/30+#

20 Single DB plyo step up 20-25/10-15#




Every 4 min × 4 rounds

12 deadlifts 115/75-155/110#

9 power cleans 115/75-155/110#

6 Front squats

3 SOH115/75-155/110#

As many butterfly sit-ups as possible

*your score is how many sit-ups you complete in the 4 rounds.

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