John FadelDec 20, 20221 min readTuesday mixEMOM 8 Devil presses 50/3512/10 rowers 12 DB close grip chest press 60+/30+#20 Single DB plyo step up 20-25/10-15#
EMOM 8 Devil presses 50/3512/10 rowers 12 DB close grip chest press 60+/30+#20 Single DB plyo step up 20-25/10-15#