top of page
Search
  • Writer's pictureJohn Fadel

Tuesday mix

Every 1:30 x6

Building to a heavy 6 rm SOH

Start light building each round

In between each round 10 DB goblet squats 65+/45+


Emom x4 everyone at there own spot

10 OH lunges option back 95-115/65-75#

12 pull-ups

35 DU 75 singles

15 palms out Bentover row

20 suitcase crunches

64 views0 comments

Recent Posts

See All

Bench press: push ups 10 Empty BB bench press Build to 70% On the 1:30 x 10 Sets: 5 Bench Press @ 70% Power Snatch For Total Load: 12-9-6 Unbroken Power Snatch Rest 2 Minutes Between Sets. Substitutio

On the 2:30 x 5 Sets: 3 Front Squats*Start First Working Set at 60% & Build From There Each Set 6 Sets For Time: 5 Unbroken Power Cleans @ 60% 5 Box Jumps (30"/24") "Microwave" AMRAP 8: 7 Thrusters 7

Mobility 1:00 Foam roller (FM) Lat Smash Each Side 1:00 Banded Ankle Stretch Each Side 1:00 FM Calf Stretch Each Side 1:00 Banded Pass Thru On the 2:30 x 6 Sets: 5 Deadlifts *Start First Working Set a

bottom of page