John Fadel
Tuesday mix
Every 1:30 x6
Building to a heavy 6 rm SOH
Start light building each round
In between each round 10 DB goblet squats 65+/45+
Emom x4 everyone at there own spot
10 OH lunges option back 95-115/65-75#
12 pull-ups
35 DU 75 singles
15 palms out Bentover row
20 suitcase crunches