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  • John Fadel

Tuesday mix

Every 1:30 x6

Building to a heavy 6 rm SOH

Start light building each round

In between each round 10 DB goblet squats 65+/45+


Emom x4 everyone at there own spot

10 OH lunges option back 95-115/65-75#

12 pull-ups

35 DU 75 singles

15 palms out Bentover row

20 suitcase crunches

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