John FadelJan 21 min readTuesday mixSec 1EMOM x4 16min12 Bosu Alt push ups20 banded A jumps12 DB bench OH extensions12 Wall sit curlsSec2
Sec 1EMOM x4 16min12 Bosu Alt push ups20 banded A jumps12 DB bench OH extensions12 Wall sit curlsSec2