OH squats or option Front squats
(From the floor)
"Josh"
In a 15 Minute Window...
For Time:
21-15-9 Overhead Squats 95 / 65 lb
42-30-18 Pull-ups
In Time Remaining:
Heavy Set of 5 Overhead Squat
EMOM 16min
Every minute on the min
1minx16 4 movements
8 Burpee box jumps
15 Bicep curls 30/20
12/10 echo bike +15/12
8 BB Thrusters 95/65 +115/85
For Time (with a Partner): 2 Rounds DT: 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb) Then, 7...
Warm Up 3 Rounds -50m Heavy sled Drag -20 Banded Monster walks (10 each direction) -50 Banded Lateral Leg Lifts (25 each leg) 2:00 Bike...
Back Squat In a 12:00 Window 5-7 Building Sets of 3 Reps * 3 Second Pause * Aim to Increase Weight From 8/2/24 Legs and lungs 6...
Josh 9:11
Heavy set 85 then tried 95 and got 2
Josh 12:30 Heavy set OH 155#