Tuesday mix

OH squats or option Front squats

(From the floor)

"Josh"

In a 15 Minute Window...

For Time:

21-15-9 Overhead Squats 95 / 65 lb

42-30-18 Pull-ups  

In Time Remaining:

Heavy Set of 5 Overhead Squat

EMOM 16min

Every minute on the min

1minx16 4 movements

8 Burpee box jumps

15 Bicep curls 30/20

12/10 echo bike +15/12

8 BB Thrusters 95/65 +115/85