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  • Writer's pictureJohn Fadel

Tuesday Mix

Emom x3 laps -15 min

(For set up have everyone grab a barbell for their own OH. They will use the same barbell for the AMRAP's.)

14 wall balls

8 OH squats 115/75

8 R/L DB Bench single arm rows (each arm)

10 Moving plank (each arm 20total)

6 50ft Sprints (down & back)


AMRAP 6min:

20/15cal Row

20/15 Bike

Max BB Thrusters 115/85 135/95+


Directly Into..

AMRAP 6:

35 Box jumps

BB Cleans 115/85 135/95+


Directly Into..

AMRAP 6:

DU/singles 100/250 singles

Max Bench Press 155 / 105


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3 Comments


Whitney Hunsaker
Whitney Hunsaker
Mar 08, 2023

85# -thrusters 11 -cleans 13 -bench 15

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John Fadel
John Fadel
Mar 08, 2023

Thrusters 95#-16 115#-7 Cleans 135#-23 Bench- 155#-30

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Kenzie Barlow
Kenzie Barlow
Mar 07, 2023

85# on thrusters, cleans and bench press

Already forgot reps but it was always between 23-27 on each.

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