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  • Writer's pictureJohn Fadel

Tuesday Mix

Updated: Oct 19, 2021

EMOM

Every minute on the minute

2 EMOMS 16min each

You have 1 min to complete each movements rep count/Cal’s. Whatever time you have left from that min is your rest.

Start the next movement at the top of the next min.

Sec1

16 8each leg Split squats 30/25

15/10 Chin ups

12 KB/DB Thrusters 50/35

12/10 Rower

Sec2

15 wall balls

15 Box overs

12 clean and press 95/65

8 rounds of 6 Mountain climbers & 2 push-ups

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3 Comments


Ashley Maudsley
Ashley Maudsley
Oct 19, 2021

That was rough. Thanks for the beating John and Steph.

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Ashley Maudsley
Ashley Maudsley
Oct 20, 2021
Replying to

I really thought I might cry two rounds into the first EMOM. I gotta toughen up Big time.

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