Tuesday Mix
- John Fadel
- Oct 18, 2021
- 1 min read
Updated: Oct 19, 2021
EMOM
Every minute on the minute
2 EMOMS 16min each
You have 1 min to complete each movements rep count/Cal’s. Whatever time you have left from that min is your rest.
Start the next movement at the top of the next min.
Sec1
16 8each leg Split squats 30/25
15/10 Chin ups
12 KB/DB Thrusters 50/35
12/10 Rower
Sec2
15 wall balls
15 Box overs
12 clean and press 95/65
8 rounds of 6 Mountain climbers & 2 push-ups
That was rough. Thanks for the beating John and Steph.