top of page
Search
  • Writer's pictureJohn Fadel

Tuesday Mix

Updated: Oct 19, 2021

EMOM

Every minute on the minute

2 EMOMS 16min each

You have 1 min to complete each movements rep count/Cal’s. Whatever time you have left from that min is your rest.

Start the next movement at the top of the next min.

Sec1

16 8each leg Split squats 30/25

15/10 Chin ups

12 KB/DB Thrusters 50/35

12/10 Rower

Sec2

15 wall balls

15 Box overs

12 clean and press 95/65

8 rounds of 6 Mountain climbers & 2 push-ups

37 views3 comments

Recent Posts

See All

1:00 Bottom Of Air Squat Hold 10 Air Squats 30s Empty Barbell Bottom of Front Squat Hold 10 Empty Barbell Front Squats 6 Front Squats (Light Weight) 4 Front Squats (Moderate Weight) Front Squat - Barb

3sections 3 movements per section 3 laps per section Mix of upper & lower body movements with a cardio or core finisher. Timer #8 40:20 Lap 1-2 sets overload the muscle (strength) Lap 2&3-1 set (burno

HIP Thrusters + Bicep Curls 10 DB You have 2 min to complete each set of curls and Hip thrusters. First set should be a warm up. Then start to build to hit the RPE stimulus. -14 min 2:00 Emom x 7 Sets

bottom of page