John FadelMar 201 min readTuesday Mix!Warm upMobility1:00 Active Spiderman1:00 Front Rack Stretch1:00 Banded Front Rack Stretch (Each Arm) 1:00 Child's Pose On BoxEMOM 1min each x3 rounds =15min
Warm upMobility1:00 Active Spiderman1:00 Front Rack Stretch1:00 Banded Front Rack Stretch (Each Arm) 1:00 Child's Pose On BoxEMOM 1min each x3 rounds =15min