John FadelApr 41 min readTuesday mixMobility1:00 Active Spiderman1:00 Front Rack Stretch1:00 Banded Front Rack Stretch (Each Arm) 1:00 Child's Pose On BoxEmom 4 rounds 1 min per movement. 16min
Mobility1:00 Active Spiderman1:00 Front Rack Stretch1:00 Banded Front Rack Stretch (Each Arm) 1:00 Child's Pose On BoxEmom 4 rounds 1 min per movement. 16min