top of page
Search

Tuesday Mix

Writer's picture: John FadelJohn Fadel

Warm up

1:00 Bottom Of Air Squat Hold  

10 Air Squats

30s Empty Barbell Bottom of Back Squat Hold

10 Empty Barbell Back Squats

5 Back Squats (Light Weight)

3 Back Squats (Moderate Weight)

...Keep building in sets of 2-3 reps until you reach 60%


Back Squat

Set 1: 5 Reps @ 60%

Set 2: 5 Reps @ 65%

Set 3: 4 Reps @ 70%

Set 4: 4 Reps @ 75%

Set 5: 3 Reps @ 80%

Set 6: 3 Reps @ 85%

Rest 1-2 Minutes Between Sets.


"Five-and-Dime"

10 Rounds For Time:

7 Bar-Facing Burpees

5 Push Jerks 135 / 95 lb

30 Double Unders


- Overview: Athletes should aim to move through this workout at their threshold pace. 

- Bar-Facing Burpees: A two foot take off is not required but athletes should jump over the bar (not step). Reps should take less than 1:00 to complete each round.

- Push Jerks: Reps should be completed unbroken each round and should take less than 20s to complete.

- Double Unders: Reps should take less than 45s to complete each round.   

- Score: Total time it takes to complete the workout.  

Modifications

BAR-FACING BURPEES

- Reduce Reps

- Bar-Facing Burpees (With Step Over)

- Lateral Barbell Burpees

- Regular Burpees

- 7/5 Calories On Any Machine

PUSH JERKS

- Reduce Reps/Loading

- Sub Dumbbells/Kettlebells

- Push-Ups

- HSPU

DOUBLE UNDERS

- Reduce Reps

- 1.5x Single Unders

- Plate Hops

- 30s Effort On Any Machine  






82 views1 comment

Recent Posts

See All

Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

1 Comment


Kenzie Barlow
Kenzie Barlow
May 30, 2023

BS - started at 95# ended at 135#

WOD - 17:16 saw Jesus

Like

©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page