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  • Writer's pictureJohn Fadel

Tuesday Mix

AMRAP 16 min

BB 95/65 DB 50/35

-10 pull ups

-8 BB upright rows does not have to be strict.

-6 each side step downs DB step up/downs (single leg L/R) 50/35 single DB

-6 each side single Arm Press

-10 box jumps

DB 35/20

3 rounds for time: 16 min time cap

15-Hammer Curls

16- renegade rows

15-DB front squats

15-burpees over DB

*posting score example

AMRAP: 95lb 5rounds+20r

metcon: #35 12:43

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Warm up PVC-2 Rounds -8 cals Bike or Row -10 Pass through’s -10 strict Press -10 deadlifts Warm up step-ups and lunges! Strength Every 5:00 x 3 BB 65/45 or 95/65 -10 Barbell Front Rack step-ups (

4 則留言

Brian Altom

Mens Rx 5 rounds +24 Rx 11:00


Talesha Brown

Rx 6 rounds+10 Rx 5:25



Women’s RX 5 rounds Women’s RX finished with 5min 24sec left so I think 10min and 36 sec? It was freaking hard to do it at home 🤣


Dan Miskin
Dan Miskin

Mens Rx 4rounds + 18 reps Mens Rx 11:12 (4:48 left on the clock)

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