top of page
Search
  • Writer's pictureJohn Fadel

Tuesday Mix

AMRAP 16 min

BB 95/65 DB 50/35

-10 pull ups

-8 BB upright rows does not have to be strict.

-6 each side step downs DB step up/downs (single leg L/R) 50/35 single DB

-6 each side single Arm Press

-10 box jumps


DB 35/20

3 rounds for time: 16 min time cap

15-Hammer Curls

16- renegade rows

15-DB front squats

15-burpees over DB


*posting score example

AMRAP: 95lb 5rounds+20r

metcon: #35 12:43

40 views4 comments

Recent Posts

See All

Weekly Overview

We have MURPH to start the week off. Switching this week out a little bit to accommodate for the big MURPH day. Strength cycle on the new movements Power clean, Bench and Front squat. Week 1 starting

Saturday 9:30 Booty Class

Warm up PVC-2 Rounds -8 cals Bike or Row -10 Pass through’s -10 strict Press -10 deadlifts Warm up step-ups and lunges! Strength Every 5:00 x 3 BB 65/45 or 95/65 -10 Barbell Front Rack step-ups (

4 則留言


Brian Altom
2021年10月27日

Mens Rx 5 rounds +24 Rx 11:00

按讚

Talesha Brown
2021年10月26日

Rx 6 rounds+10 Rx 5:25

按讚

bresteveson
bresteveson
2021年10月26日

Women’s RX 5 rounds Women’s RX finished with 5min 24sec left so I think 10min and 36 sec? It was freaking hard to do it at home 🤣

按讚

Dan Miskin
Dan Miskin
2021年10月26日

Mens Rx 4rounds + 18 reps Mens Rx 11:12 (4:48 left on the clock)

按讚
bottom of page