Search

Tuesday Mix

AMRAP 16 min

BB 95/65 DB 50/35

-10 pull ups

-8 BB upright rows does not have to be strict.

-6 each side step downs DB step up/downs (single leg L/R) 50/35 single DB

-6 each side single Arm Press

-10 box jumps

DB 35/20

3 rounds for time: 16 min time cap

15-Hammer Curls

16- renegade rows

15-DB front squats

15-burpees over DB

*posting score example

AMRAP: 95lb 5rounds+20r

metcon: #35 12:43

39 views4 comments

Recent Posts

See All

Strength Front Squats + Back Squats (from the rack) 4 sets Building 3 FS then rack & quickly rack bar on back and complete 5 back squats 1st set 50% of 1 rep Fas 2nd set 55% 3rd set 60% 4th set 65-70%

Bet you can’t guess how old I am. Have Fun Good Luck! You will need: BB, DB, Jump rope. Barbell is Rx you can use Dumbbell’s for a scaled option. (tricep extensions. Everyone uses single DB) Hardest :

2 sections -4 moments per section combination of upper and lower body movements. -50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps 1 min re