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  • John Fadel

Tuesday Mix

AMRAP 16 min

BB 95/65 DB 50/35

-10 pull ups

-8 BB upright rows does not have to be strict.

-6 each side step downs DB step up/downs (single leg L/R) 50/35 single DB

-6 each side single Arm Press

-10 box jumps

DB 35/20

3 rounds for time: 16 min time cap

15-Hammer Curls

16- renegade rows

15-DB front squats

15-burpees over DB

*posting score example

AMRAP: 95lb 5rounds+20r

metcon: #35 12:43

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