top of page
Search

Tuesday Mix

Writer's picture: John FadelJohn Fadel

AMRAP 16 min

BB 95/65 DB 50/35

-10 pull ups

-8 BB upright rows does not have to be strict.

-6 each side step downs DB step up/downs (single leg L/R) 50/35 single DB

-6 each side single Arm Press

-10 box jumps


DB 35/20

3 rounds for time: 16 min time cap

15-Hammer Curls

16- renegade rows

15-DB front squats

15-burpees over DB


*posting score example

AMRAP: 95lb 5rounds+20r

metcon: #35 12:43

40 views4 comments

Recent Posts

See All

Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

4 Comments


Brian Altom
Oct 27, 2021

Mens Rx 5 rounds +24 Rx 11:00

Like

Talesha Brown
Oct 26, 2021

Rx 6 rounds+10 Rx 5:25

Like

bresteveson
bresteveson
Oct 26, 2021

Women’s RX 5 rounds Women’s RX finished with 5min 24sec left so I think 10min and 36 sec? It was freaking hard to do it at home 🤣

Like

Dan Miskin
Dan Miskin
Oct 26, 2021

Mens Rx 4rounds + 18 reps Mens Rx 11:12 (4:48 left on the clock)

Like

©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page