Tuesday Mix

EMOM

Every minute on the minute

2 EMOMS 16min each

You have 1 min to complete each movements rep count/Cal’s. Whatever time you have left from that min is your rest.

Start the next movement at the top of the next min.

Sec1

8 devil Presses

15/12 Pull ups

16(8 each arm) KB SA OH lunges 50/35

20 Bent over LM rows 80/35

Sec2

12/10 Bike

10(5 each side) lunge to 2 bicep curls 25/15

15 SOH 95/65

12 Alt push-ups on balance trainer

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