Every minute on the minute
2 EMOMS 16min each
You have 1 min to complete each movements rep count/Cal’s. Whatever time you have left from that min is your rest.
Start the next movement at the top of the next min.
8 devil Presses
15/12 Pull ups
16(8 each arm) KB SA OH lunges 50/35
20 Bent over LM rows 80/35
10(5 each side) lunge to 2 bicep curls 25/15
15 SOH 95/65
12 Alt push-ups on balance trainer