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  • Writer's pictureJohn Fadel

Tuesday MIX DAY

Emom 16 min

12/10 Bike

8 Lunge curl 25/15

30 Bench hops

10 BB Thrusters 95/65


For time: 20min time cap

30-20-10

DB snatches 50/35

Barbell back squats 95/65

TTB


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4 Comments


Talesha Brown
Aug 25, 2021

9 minutes 👊🏼

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bresteveson
bresteveson
Aug 24, 2021

did it.

11/10 would def recommend


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bresteveson
bresteveson
Aug 24, 2021
Replying to

19 min and 50 seconds on the 30/20/10 side.

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