Tuesday MIX DAY
Emom 16 min
12/10 Bike
8 Lunge curl 25/15
30 Bench hops
10 BB Thrusters 95/65
For time: 20min time cap
30-20-10
DB snatches 50/35
Barbell back squats 95/65
TTB
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HIP Thrusters + Bicep Curls 10 DB You have 2 min to complete each set of curls and Hip thrusters. First set should be a warm up. Then start to build to hit the RPE stimulus. -14 min 2:00 Emom x 7 Sets
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