Emom 16 min
12/10 Bike
8 Lunge curl 25/15
30 Bench hops
10 BB Thrusters 95/65
For time: 20min time cap
30-20-10
DB snatches 50/35
Barbell back squats 95/65
TTB
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9 minutes 👊🏼
did it.
11/10 would def recommend