top of page
Search
  • Writer's pictureJohn Fadel

Tuesday mix day

EMOM 1min each x4 rounds =16min

Everyone can have there own spots own equipment.

8 Devil presses 50/35

15 palms out Bent-over rows 115/75#

10 Front squats 115/75#

30 DU/70singles



Every 4 min × 4 rounds

12 deadlifts 115/75-155/110#

9 power cleans 115/75-155/110#

6 Front rack lounges 115/75-155/110#

3 SOH 115/75-155/110#

As many butterfly sit-ups as possible

*your score is how many sit-ups you complete in the 4 rounds.

90 views4 comments

Recent Posts

See All

Thursday PVF: Dream House “sculpting”

Back Squats Set 1: 8 Back Squats @ 58% Set 2: 6 Back Squats @ 67% Set 3: 4 Back Squats @ 76% Set 4: 8 Back Squats @ 61% Set 5: 6 Back Squats @ 70% Set 6: 4 Back Squats @ 79% *every 2 min Dreamhouse" 2

Thursday PVX: Juggling act

Back Squats Set 1: 8 Back Squats @ 58% Set 2: 6 Back Squats @ 67% Set 3: 4 Back Squats @ 76% Set 4: 8 Back Squats @ 61% Set 5: 6 Back Squats @ 70% Set 6: 4 Back Squats @ 79% *every 2 min "Juggling Act

Wednesday PVX & Partner Option: Lowe’s

WORKOUT Bench Press On the 2:00 x 6 Sets: 8 Bench Press ‍ Start First Set at 40% & Build ‍ "Lowes" AMRAP 10: 4-8-12-16... Kettlebell or Dumbell Goblet Lunges DB Hang Snatches option: Kettlebell Swings

bottom of page