EMOM 1min each x4 rounds =16min
Everyone can have there own spots own equipment.
8 Devil presses 50/35
15 palms out Bent-over rows 115/75#
10 Front squats 115/75#
30 DU/70singles
Every 4 min × 4 rounds
12 deadlifts 115/75-155/110#
9 power cleans 115/75-155/110#
6 Front rack lounges 115/75-155/110#
3 SOH 115/75-155/110#
As many butterfly sit-ups as possible
*your score is how many sit-ups you complete in the 4 rounds.
Rnd 1: 85#
Rnd 2-4: 95#
Sit-ups: 203
No butt raspberries 🏆
Rnd 1-4 145# 155# 165# 175# Sit-ups: 112
#181 sit ups.
RX deadlift, Power clean and SOH
20# lunges because knees!(Ouch!)
135# 100 BF sit-ups