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  • Writer's pictureJohn Fadel

Tuesday mix day

EMOM 1min each x4 rounds =16min

Everyone can have there own spots own equipment.

8 Devil presses 50/35

15 palms out Bent-over rows 115/75#

10 Front squats 115/75#

30 DU/70singles



Every 4 min × 4 rounds

12 deadlifts 115/75-155/110#

9 power cleans 115/75-155/110#

6 Front rack lounges 115/75-155/110#

3 SOH 115/75-155/110#

As many butterfly sit-ups as possible

*your score is how many sit-ups you complete in the 4 rounds.

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4 Comments


Kenzie Barlow
Kenzie Barlow
Feb 14, 2023

Rnd 1: 85#

Rnd 2-4: 95#

Sit-ups: 203


No butt raspberries 🏆

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John Fadel
John Fadel
Feb 14, 2023

Rnd 1-4 145# 155# 165# 175# Sit-ups: 112

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Noel Schenk
Feb 14, 2023

#181 sit ups.

RX deadlift, Power clean and SOH

20# lunges because knees!(Ouch!)

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Brad Larsen
Brad Larsen
Feb 14, 2023

135# 100 BF sit-ups

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