John Fadel
Tuesday mix day
EMOM 1min each x4 rounds =16min
Everyone can have there own spots own equipment.
8 Devil presses 50/35
15 palms out Bent-over rows 115/75#
10 Front squats 115/75#
30 DU/70singles
Every 4 min × 4 rounds
12 deadlifts 115/75-155/110#
9 power cleans 115/75-155/110#
6 Front rack lounges 115/75-155/110#
3 SOH 115/75-155/110#
As many butterfly sit-ups as possible
*your score is how many sit-ups you complete in the 4 rounds.