John FadelMar 271 min readTuesday mix daysMobility30s Banded Lat Stretch (Each Side)30s banded runner hip stretch (each side)30s Calf Stretch On Post (Each Side)30s Banded Pass Throughsx2 EMOM
Mobility30s Banded Lat Stretch (Each Side)30s banded runner hip stretch (each side)30s Calf Stretch On Post (Each Side)30s Banded Pass Throughsx2 EMOM