top of page
Search

Tuesday mix days

  • Writer: John Fadel
    John Fadel
  • Mar 27, 2023
  • 1 min read

Mobility

30s Banded Lat Stretch (Each Side)

30s banded runner hip stretch (each side)

30s Calf Stretch On Post (Each Side)

30s Banded Pass Throughs

x2


EMOM

Every 3 min x6 rounds

Switching movements every other round


Odd number round movements:

12/10 Cardio machine

6 Squat cleans 135# -use change plates to switch rounds.

10 BB push ups

Even number rounds: BB

30 Russian twists 20/15#

5 BB Snatches 115/75# option DB snatches 50/35#

10 box overs 24/20


"Bergeron Boop Test"

7 rounds for time:

7 Thrusters 95 / 65 lb

7 Pull-ups

7 Burpees - Do the burpees when you get back to your barbell not at the rig.

- Aim for unbroken sets of thrusters and pull-ups. 

- Pace the burpees in a way that will allow for unbroken thrusters and pull-ups.

- Make your transitions quick.

- Aim to hold the same pace each round


 
 
 

Recent Posts

See All
Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

 
 
 
Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

 
 
 
Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

 
 
 

1 Comment


John Fadel
John Fadel
Mar 28, 2023

Emom ✔️ Boop test 95# 9:16 ☠️

Like

©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page