Tuesday mix days
30s Banded Lat Stretch (Each Side)
30s banded runner hip stretch (each side)
30s Calf Stretch On Post (Each Side)
30s Banded Pass Throughs
Every 3 min x6 rounds
Switching movements every other round
Odd number round movements:
12/10 Cardio machine
6 Squat cleans 135# -use change plates to switch rounds.
10 BB push ups
Even number rounds: BB
30 Russian twists 20/15#
5 BB Snatches 115/75# option DB snatches 50/35#
10 box overs 24/20
"Bergeron Boop Test"
7 rounds for time:
7 Thrusters 95 / 65 lb
7 Burpees - Do the burpees when you get back to your barbell not at the rig.
- Aim for unbroken sets of thrusters and pull-ups.
- Pace the burpees in a way that will allow for unbroken thrusters and pull-ups.
- Make your transitions quick.
- Aim to hold the same pace each round