Bench Press
Build to a heavy set of 5
Tempo 3 second Tempo
Inbetween each set 10 jumps squats
Every 2min x 6
This metcon is for time!
You have a 1 min rest after each round so Go hard each round.
4 Rounds 95/65-115/85#
4 MU's/8 C2B/10 pullups
8 front squat
5 S20H
25 bar jump overs
1min rest
Between sections -2 min rest
4 rounds of
10 push-ups
8 Each leg staggered DL
6 cleans
15/12 cal row or bike
1 min rest
Back Squat In a 12:00 Window 5-7 Sets [Climbing]: 1 Back Squat Every 2 Minutes x 24 Minutes 1) 12 Right arm snatches/American KB Swing...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
Bench 225 x5
19:30 115#