Search

Tuesday Mix w/22.1

On a 15-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) in 15 minutes of 3 Wall Walks, 12 Dumbbell Snatches, and 15 Box Jump Overs.

Score is the total number of repetitions completed before the 15-minute clock stops.

  • AMRAP in 15 minutes

  • 3 Wall Walks

  • 12 Dumbbell Snatches (50/35 lb)

  • 15 Box Jump Overs


EMOM- every minute on the minute

You have one minute to complete each rep/cal count. The top of each minute starts your next movement.

16 min EMOM

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.


12/10 bikes/rowers

10 Barbell Clean & Press 95/65

15 TTB leg lifts

15 DB front rack squats




48 views0 comments

Recent Posts

See All

2 sections -4 moments per section combination of upper and lower body movements. -50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps 1 min re

SOH-Push or Jerk Press 6x6 build to a heavy 70% of 1RM in-between each set 25 DU/60 singles -Drop 10% for Max reps. Rig 15min - running timer OTM: 20 min 4 rounds M1 12/10 Pull ups M2 6 DL & 4 hang p