22.3 For time: 21 pull-ups/ TTB 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups/ pull ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups / chest-to-bar pull-ups 30 double-unders 15 thrusters (weight 3)
95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes
EMOM 16 min
12/10 Bike/ rowers
10 DL 225/155
14 Bicep curls 30/15-20
20 Box Elevated push-ups
For Time (with a Partner): 2 Rounds DT: 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb) Then, 7...
Warm Up 3 Rounds -50m Heavy sled Drag -20 Banded Monster walks (10 each direction) -50 Banded Lateral Leg Lifts (25 each leg) 2:00 Bike...
Back Squat In a 12:00 Window 5-7 Building Sets of 3 Reps * 3 Second Pause * Aim to Increase Weight From 8/2/24 Legs and lungs 6...
Comments