22.3 For time: 21 pull-ups/ TTB 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups/ pull ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups / chest-to-bar pull-ups 30 double-unders 15 thrusters (weight 3)
95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes
EMOM 16 min
12/10 Bike/ rowers
10 DL 225/155
14 Bicep curls 30/15-20
20 Box Elevated push-ups
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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