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  • Writer's pictureJohn Fadel

Tuesday Mix w/22.3

22.3 For time: 21 pull-ups/ TTB 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups/ pull ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups / chest-to-bar pull-ups 30 double-unders 15 thrusters (weight 3)

95 lb, then 115 lb, then 135 lb

Time cap: 12 minutes

EMOM 16 min

12/10 Bike/ rowers

10 DL 225/155

14 Bicep curls 30/15-20

20 Box Elevated push-ups

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