John FadelApr 101 min readTuesday Mix w/split jerk techniqueJerk split stance Technique3-5 minClean & Jerk 8min4 Sets:Set 1: 2 Clean & Jerks 60%Set 2: 2 Clean &
Jerk split stance Technique3-5 minClean & Jerk 8min4 Sets:Set 1: 2 Clean & Jerks 60%Set 2: 2 Clean &