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  • Writer's pictureJohn Fadel

Tuesday Pivot X & PVF

Bench Press

Set 1: 10 Bench Press @ 45%

Set 2: 10 Bench Press @ 50%

Set 3: 5 Bench Press @ 55%

Set 4: 5 Bench Press @ 60%

Set 5: Heavy Set of 20 (~60% of 1RM)

every 2:00 x5


"Even Keeled"

5 Rounds For Time:

10Toes to Bar

400 Meter Run

24 Dumbbell Snatches 50 / 35 lb

Rest 1 Minute Between Rounds

Time Cap: 25 Minutes


Modifications:

TOES TO BAR

- Reduce Reps

- Toes To As High As Possible

- Knees To Chest

- Sit-Ups

400 METER RUN

- Reduce Distance

- 500m Row

- 400m Ski

- 1,000m Bike

- 300m Air Run

DUMBBELL SNATCH

- Reduce Loading

- Reduce Reps

- Hang Power Snatches

- Kettlebell Swings

- Empty Barbell Hang Power Snatches


Emom

Every min x 3 rounds

12DB tricep extensions

12/10 cals rower

10Handstand push ups/box push-ups

40 Russian twists









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