Tuesday PivotX

Bench Press

Set 1: 10 Bench Press @ 55%

Set 2: 8 Bench Press @ 67%

Set 3 6 Bench Press @ 76%

Set 4: 10 Bench Press @ 60%

Set 5: 8 Bench Press @ 70%

Set 6: 6 Bench Press @ 80%

Rest 1-2 Minutes Between Sets.

"Kelly" -25min time cap

5 Rounds For Time:

400 Meter Run

30 Box Jumps (24"/20")

30 Wallballs 20 / 14 lb to 10/9ft.

If not enough equipment: Pair Up

"Partner A" starts on the run. Well "Partner B" starts on the wallballs.