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  • Writer's pictureJohn Fadel

Tuesday PivotX

Back Squat

On the 2:00 x 7 Sets: 14min

3 Back Squats

Sets 1-3 *Build to 80-85%

Sets 4-7 *Use Same Weight Across


"Meep Meep"

2 Rounds For Time: 12min

400 Meter Run

20 Toes to Bar

100 Double Unders

Time Cap: 12 Minutes


Lunges + Rope Climb: 10-15min

3 Rounds For Time:

5 Rope Climbs (15ft.)

50ft walking lunges 50/35 or Slamball Run 100ft


ROPE CLIMBS

- Reduce Height

- 5 Strict Pull-Ups = 1 Rope

- 5 Toes To Bar = 1 Rope

- 6 Alternating Dumbbell Plank Rows = 1 Rope

- Lay to Stand Climb

LUNGES

- Reduce Distance

- Sled push

- Cal Assault or Echo Bike Sprint

- Sandbag Run 100ft

- Jumping Lunges






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