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  • Writer's pictureJohn Fadel

Tuesday PivotX

Bench Press and/or Hip thrusters

Same rep and percentages for both movements.

Set 1: 5 Bench Press @ 60%

Set 2: 5 Bench Press @ 80%

Set 3: 5 Bench Press @ 80%

Set 4: 5 Bench Press @ 80%

Set 5: 1 Bench Press @ 90%

Set 6: Max Bench Press @ 65%

every 2:30


"Tippy Toes" 20min time cap

10 Rounds For Time:

10 Toes to Bar

10 Burpees

100 Meter Run


- Conditioning Category: Threshold

- Each round should take between 1:30-2:00 minutes.

- The toes to bar should be completed in 1-2 sets each round. This station should take less than 1:00.

- The burpees should take less than 1:00.

- The run should take less than :45s.

- Score: Time


Modifications:

TOES TO BAR

- Reduce Reps

- Toes To As High As Possible

- Knees To Chest

- Sit-Ups

- V-Ups

BURPEES

- Reduce Reps

- Box Jumps

- 45s Effort on Any Machine

100 METER RUN

- Reduce Distance

- 100m Ski

- 250m Bike

- 125m Row

- 75m Air Run

- 10 x 10m Shuttle Runs






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