Tuesday PivotX -6am,9:15am,4:30pm

Warm up

10 Empty Barbell Snatch Grip Deadlifts

8 Empty Barbell Overhead Squats

6 Empty Barbell Hang Power Snatches

4 Empty Barbell Hang Squat Snatches

2 Squat Snatches

*Build to 50%

Squat Snatch

Set 1: 10 Snatches @ 50%

Set 2: 8 Snatches @ 60%

Set 3: 6 Snatches @ 70%

Set 4: 10 Snatches @ 55%

Set 5: 8 Snatches @ 65%

Set 6: 6 Snatches @ 75%

Rest 1-2 Minutes Between Sets.

- These reps should be performed touch and go.

- Athletes should perform all reps as squat snatches.

- Score: Enter weights used each set.

Modifications

- Power Snatch + Overhead Squat

- Overhead Squats

- Power Snatches

- Single Dumbbell Squat Snatch

- Single Dumbbell Overhead Squat

- Single Dumbbell Power Snatch

"Boat Race"

3 Rounds For Time:

300 Meter Row

8 hang power snatches 95/65#

400 Meter Run

Rest 3 Minutes Between Rounds.

-Sit-ups

max butterfly sit-ups in 1 min.