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  • Writer's pictureJohn Fadel

Tuesday PivotX -6am,9:15am,4:30pm

Warm up

10 Empty Barbell Snatch Grip Deadlifts

8 Empty Barbell Overhead Squats

6 Empty Barbell Hang Power Snatches

4 Empty Barbell Hang Squat Snatches

2 Squat Snatches

*Build to 50%


Squat Snatch

Set 1: 10 Snatches @ 50%

Set 2: 8 Snatches @ 60%

Set 3: 6 Snatches @ 70%

Set 4: 10 Snatches @ 55%

Set 5: 8 Snatches @ 65%

Set 6: 6 Snatches @ 75%

Rest 1-2 Minutes Between Sets.

- These reps should be performed touch and go.

- Athletes should perform all reps as squat snatches.

- Score: Enter weights used each set.

Modifications

- Power Snatch + Overhead Squat

- Overhead Squats

- Power Snatches

- Single Dumbbell Squat Snatch

- Single Dumbbell Overhead Squat

- Single Dumbbell Power Snatch


"Boat Race"

3 Rounds For Time:

300 Meter Row

8 hang power snatches 95/65#

400 Meter Run

Rest 3 Minutes Between Rounds.


-Sit-ups

max butterfly sit-ups in 1 min.










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3 Comments


John Fadel
John Fadel
Aug 08, 2023

Snatch 95 95 105.. 95 105 105

WOD 15:50 95#

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Lindsay Snell
Lindsay Snell
Aug 08, 2023

19:41, 3 min rest between rounds 55#

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Nicole NeVille
Nicole NeVille
Aug 08, 2023

18:20 RX

30 sit-ups

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