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  • Writer's pictureJohn Fadel

Wednesday PivotX -6am,9:15am,4:30pm

Front Squat

Set 1: 5 Front Squats @ 70%

Set 2: 5 Front Squats @ 70%

Set 3: 5 Front Squats @ 70%

Set 4: 5 Front Squats @ 70%

Set 5: Max Front Squats @ 70%

Rest 1-2 Minutes Between Sets.



"Omar"

For Time (15 Minute Cap):

10-20-30 Thrusters 95 / 65 lb

15-25-35 Bar-Facing Burpees


Aim for bigger sets through the thrusters. 1-3 sets through all three rounds.

Use the Burpees as a pacer. So we can stick to the strategy on the barbell.

conditioning

On the min until failure

Max 10 rounds

Choose one:

500m Bike .31miles

250m Row

200m Run


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