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  • Writer's pictureJohn Fadel

Tuesday PivotX & PVF

Squat Clean

On the Minute x 16:

1 Squat Clean

*Build Every 2 Sets [8 Weight Jumps]


"Barehanded"

For Time (18 Minute Cap):

30 Power Cleans

600 Meter Run

20 Front Squats

600 Meter Run

10 Squat Cleans

600 Meter Run

Barbell: 155 / 105 lb


-Overview: This workout will be all about grinding through the barbell. Let's try to get outside our comfort zone on the barbell to today and use the running as recovery.

- Power Cleans: Loading should not exceed 65% of your 1RM power clean. Reps should be completed in 2:30 or less.

- Front Squats: Reps should be completed in 1:30 or less. Athletes may squat clean the first rep of any set.

- Squat Cleans: Reps should be completed in 1:00 or less.

- Run: Each run should take 3:30 or less.

- Score: Total time. If capped, add 1s for every incomplete rep (every 100m = 1 rep).








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