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  • Writer's pictureJohn Fadel

Tuesday PivotX & PVF

Squat Clean

On the Minute x 16:

1 Squat Clean

*Build Every 2 Sets [8 Weight Jumps]


"Barehanded"

For Time (18 Minute Cap):

30 Power Cleans

600 Meter Run

20 Front Squats

600 Meter Run

10 Squat Cleans

600 Meter Run

Barbell: 155 / 105 lb


-Overview: This workout will be all about grinding through the barbell. Let's try to get outside our comfort zone on the barbell to today and use the running as recovery.

- Power Cleans: Loading should not exceed 65% of your 1RM power clean. Reps should be completed in 2:30 or less.

- Front Squats: Reps should be completed in 1:30 or less. Athletes may squat clean the first rep of any set.

- Squat Cleans: Reps should be completed in 1:00 or less.

- Run: Each run should take 3:30 or less.

- Score: Total time. If capped, add 1s for every incomplete rep (every 100m = 1 rep).








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5 Comments


Jami Caldwell
Jami Caldwell
Sep 13, 2023

13:45ish

Totally sandbagged the barbell work at 55#

Like

Jen Shields
Sep 12, 2023

155# squat clean

WOD: 105#, 1.2 mile bike

Didn't quite finish last round of biking before time cap

Like

Noel Schenk
Sep 12, 2023

115# squat clean

WOD 15:38. Rowing. 65#

Like

Layne Caldwell
Layne Caldwell
Sep 12, 2023

95-205# squat cleans


17:32 wod, 115#

Like

Shannon Jensen
Shannon Jensen
Sep 12, 2023

55-115#


17:56 @75#

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