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  • Writer's pictureJohn Fadel
    • Oct 2
    • 1 min read

Tuesday PivotX & PVF

Bench Press

Warm up to get to 65%

Set 1: 5 Bench Press @ 65%

Set 2: 3 Bench Press @ 75%

Set 3: 1 Bench Press @ 85%

Set 4: 5 Bench Press @ 70%

Set 5: 3 Bench Press @ 80%

Set 6: 1 Bench Press @ 90%

-every 2 min


Hang Power Clean

4 Sets [Building to Heavy Set of 10]:

Set 1: 8 Hang Power Cleans @ 60% 165LB

Set 2: 6 Hang Power Cleans @ 65% 179LB

Set 3: 4 Hang Power Cleans @ 70% 192LB

Set 4 10 Hang Power Cleans [Heavy Set]

Every 2 min


"Doce"

3 Rounds x AMRAP 4:

27/21 Calorie Row option: any machine

21 Power Cleans

15 Burpee Box Jump Overs (24"/20")

Option: burpee over BB (big classes)


Rest 3 Minutes Between Rounds


Round 1: 135 / 95 lb

Round 2: 115 / 85 lb

Round 3: 95 / 65 lb






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