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  • Writer's pictureJohn Fadel

Tuesday PVF

Bench Press

Set 1: 10 Bench Press @ 55%

Set 2: 8 Bench Press @ 67%

Set 3 6 Bench Press @ 76%

Set 4: 10 Bench Press @ 60%

Set 5: 8 Bench Press @ 70%

Set 6: 6 Bench Press @ 80%

Rest 1-2 Minutes Between Sets.



"Kelly's Guns" -25min time cap

5 Rounds For Time:

200 Meter Run

15DB WB or incline Bench Presses 50/35

15 Box Jumps (24"/20")

15Single DB Bicep curls 50/35

15 Wallballs 20 / 14 lb to 10/9ft.


If not enough equipment: Pair Up

"Partner A" starts on the run. Well "Partner B" starts on the wallballs.


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