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  • Writer's pictureJohn Fadel

Tuesday PVF

Mobility:

:30sec each

Child's Pose

Shoulder to Florr pose

Wrist stretches

Kneeling front rack

Down dog

Up dog

pigeon pose

Spider-Man

Couch stretch


Bench Press and/or Hip thrusters

Same rep and percentages for both movements.

Set 1: 5 Bench Press @ 60%

Set 2: 5 Bench Press @ 80%

Set 3: 5 Bench Press @ 80%

Set 4: 5 Bench Press @ 80%

Set 5: 1 Bench Press @ 90%

Set 6: Max Bench Press @ 65%

every 2:30


"Eight the Cake" 20min time cap

8 Rounds For Time:

8 Toes to Bar

4 Snatches 95/65 +115/85

4 total OH Lunges

8 Burpees over BB

100 Meter Run (corner of building and back)


Modifications:

TTB

  • leg lifts

  • Knee tucks

  • Crunches

Snatches

  • KB swings

  • DB snatches

OH lunges

  • reg lunges

  • Db lunges

  • Box step ups


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