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  • Writer's pictureJohn Fadel

Tuesday PVF/PVX

Strict Press

Set 1: 5 Strict Press @ 55%

Set 2: 5 Strict Press @ 63%

Set 3: 10 Strict Press @ 68%

Set 4: 10 Strict Press @ 68%

Set 5: Max Strict Press @ 68%

Rest 1-2 Minutes Between Sets.


Front Squat

On the 3:00 x 3 Sets:

5 Front Squats

*Start First Working Set at 70% &; Build From There Each Set


"Flash Flood"

5 Rounds:

200 Meter Run

10 Thrusters 95 / 65 lb

10 push ups

Time Cap: 17 Minutes





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John Fadel
John Fadel
Nov 29, 2023

WOD 9:14

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