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  • Writer's pictureJohn Fadel

Tuesday PVF/PVX: Callback

General Warmup

20 cals any machine

B) 1 Round:

100ft Per Arm Single-arm Overhead Carry

20 Overhead Band Pass-throughs

20 Hanging Scap Retractions

10 Dive-bombers

100ft Per Arm Single-arm Overhead



Deadlift

Set 1: 10 Deadlifts @ 60%

Set 2: 10 Deadlifts @ 60%

Set 3: 10 Deadlifts @ 60%

Set 4: 10 Deadlifts @ 60%

Set 5: Max Deadlifts @ 60%

Rest 1 Min Between Sets

Don't Go To Failure On Final Set


Strict press

On the 2:00 x 5 Sets:

3 Strict Press* Start First Working Set at 50-60% & Build To Heavy


"CallBack"

AMRAP 10:

15/12 Calorie Row

15 Box Jumps (24"/20")

15 Deadlifts 185 / 125 lb



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