Tuesday PVF/PVX: Jerry Intervals

250 Meter Row

2 Rounds:

10 Kneeling Single-arm Dumbbell Press

30 Second Banded Tricep Stretch

10 Unweighted Romanian Deadlifts

10 Overhead Band Pass-throughs

10 Prone Snow Angels

Clean & Jerk

5 Sets:

1 Clean & Jerk

• Start First Set At 40% Build Up To 80%

• Rest 2 Minutes Between Sets

Jerry Intervals:

6 Rounds:

400m Run

500/450m Row

• Rest 1:00 Between Rounds

Time Cap: 30 Minutes

After Party

27-21-15-9

Reverse barbell curl

Supinated barbell row

Hollow rocks