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  • Writer's pictureJohn Fadel

Tuesday PVF/PVX: Playback

A) 4 min easy jog (5 burpees at the top of each min at the top of each minute)

B) 1 Round:

20 Band Overhead Pass-Throughs

10 Alternating Jump Lunges

10 Snow Angels

10/side Unweighted Single-leg Romanian Deadlifts

10 Half-squat jumps

20 Push-ups


Power Snatch Prep:

4 sets:

2 Max Effort Broad Jumps

• Rest :30 Minute Between Sets


Power Snatch

Main Piece:

Set 1: 6 Touch-and-Go Reps at 75%

Set 2: 4 Touch-and-Go Reps at 78%

Set 3: 2 Touch-and-Go Reps at 83%

Set 4: 5 Single Reps at 80%

Set 5: 3 Single Reps at 85%

Set 6: 1 Single Rep at 90%

• every 2 min


AMRAP 5:

3 Rounds:

14 Dumbbell Snatches 50 / 35 lb

14 Pull-ups

Time Remaining: Max Calorie or DU

Rest 2:30


Minutes AMRAP 5:

2 Rounds:

14 Dumbbell Snatches 50 / 35 lb

14 Pull-ups

Time Remaining: Max Calorie or DU

Rest 2:30 Minutes


AMRAP 5:

1 Round:

14 Dumbbell Snatches 50 / 35 lb

14 Pull-ups

Time Remaining: Max Calorie or DU

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