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  • Writer's pictureJohn Fadel

Tuesday PVF/PVX: Strict little Devil

General Flow 

  • :15-20 each

  • Arm circles forward

  • Arm circles backward 

  • Arm swings(Up & Over) 

  • Arm wraps 

  • Trunk twists planted

  • Trunk twists w/ rotation 

  • Quad pull 

  • Knuckle draggers

  • Alternating spidermans

  • Downward Dog

  • Alternating lunge w/ calf raise



Strict Press

On the 2:00 x 5 Sets: 

8 Strict Press 

Start First Set at 50% & Build 


Workout

“Strict Little Devil” 

5 Rounds for time of:

800m Run

8 Strict Pull-ups

12 SA Devil Press 50/35

Time Cap: 35 Minutes

Modifications

-800m run

Reduce Distance

4:00 Time Cap

1000m Row

640m Ski

1600m Bike

600m Air Run

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