Tuesday PVF/PVX: Strict little Devil

General Flow 

• :15-20 each

• Arm circles forward

• Arm circles backward 

• Arm swings(Up & Over) 

• Arm wraps 

• Trunk twists planted

• Trunk twists w/ rotation 

• Quad pull 

• Knuckle draggers

• Alternating spidermans

• Downward Dog

• Alternating lunge w/ calf raise

Strict Press

On the 2:00 x 5 Sets: 

8 Strict Press 

Start First Set at 50% & Build 

Workout

“Strict Little Devil” 

5 Rounds for time of:

800m Run

8 Strict Pull-ups

12 SA Devil Press 50/35

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Time Cap: 35 Minutes

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Modifications

-800m run

Reduce Distance

4:00 Time Cap

1000m Row

640m Ski

1600m Bike

600m Air Run