Tuesday PVF/PVX: "Teeter-Totter"

On the 2:00 x 8 Sets:

2 Back Squats

* Building In Weight

Bigger Classes go in 4 min Heats!

Workout

"Teeter-Totter"

For Time: 

500/450 Meter Row or 30/24 cals bike

400 Meter Run or use different machine

30 Thrusters (75/55) 

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Rest 4 Minutes 

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500/450 Meter Row or 30/24 cals bike

400 Meter Run 

20 Thrusters (95/65) 

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Rest 4 Minutes 

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500/450 Meter Row or  30/24 cals bike

400 Meter Run 

10 Thrusters (115/85) 

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Time Cap: 30 Minutes 

After Party

2 Sets

12 Split squats each leg

30 S/L v-ups