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John Fadel

Apr 81 min read

Tuesday PVF/PVX: "Teeter-Totter"

On the 2:00 x 8 Sets:

2 Back Squats

* Building In Weight

Bigger Classes go in 4 min Heats!

Workout

"Teeter-Totter"

For Time:

500/450 Meter Row or 30/24 cals bike

400 Meter Run or use different machine

30 Thrusters (75/55)

‍

Rest 4 Minutes

‍

500/450 Meter Row or 30/24 cals bike

400 Meter Run

20 Thrusters (95/65)

‍

Rest 4 Minutes

‍

500/450 Meter Row or 30/24 cals bike

400 Meter Run

10 Thrusters (115/85)

‍

Time Cap: 30 Minutes

After Party

2 Sets

12 Split squats each leg

30 S/L v-ups

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