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  • Writer's pictureJohn Fadel

Tuesday PVX

Back Squat

Looking for our 1RM

On the 2:00 x 6-7 Sets:

Use first 2-3 sets to build

1 Back Squat


Quick Tip

• Drive the elbows back to help maintain a strong position & to help keep the chest up during the squat.


"Simple Plan"

For Time:

4 rounds

200 Meter Run or 15/12 cals

8 Strict pull ups

10 Burpee Box Jumps (24"/20")

8 Devil presses 50/35

Time Cap: 20 Minutes


Options

Strict pull ups:

  • Negative pull ups w/ 2 sec tempo

  • Jumping pull ups

  • Banded

  • Ring rows

Devil Presses:

  • KB swings

  • DB snatch





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1 Comment


Noel Schenk
Oct 24, 2023

Back squat 165#. PR baby


WOD 19:56 12 calorie row. Banded strict PU. Burpee step up. 20# devils press.

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