John Fadel
Tuesday PVX
Back Squat
Looking for our 1RM
On the 2:00 x 6-7 Sets:
Use first 2-3 sets to build
1 Back Squat
Quick Tip
• Drive the elbows back to help maintain a strong position & to help keep the chest up during the squat.
"Simple Plan"
For Time:
4 rounds
200 Meter Run or 15/12 cals
8 Strict pull ups
10 Burpee Box Jumps (24"/20")
8 Devil presses 50/35
Time Cap: 20 Minutes
Options
Strict pull ups:
Negative pull ups w/ 2 sec tempo
Jumping pull ups
Banded
Ring rows
Devil Presses:
KB swings
DB snatch