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  • Writer's pictureJohn Fadel

Tuesday PVX/F: "The DeLorean"

Warm-up

A) 200m jog

1 Round:

12 Alternating Tempo Cossack Squats

12 Snow Angels

12 Bird Dogs

12 Split Squats (knee over toes as much as possible)


Build up to 75%

Set 1: 5 Back Squat at 75%

Set 2: 5 Back Squat at 75%

Set 3: Max Back Squat at 75%

Set 4: 1 Back Squat 85%

• Rest 2 Minutes Between Sets


Workout

"The DeLorean" 

5 Rounds x AMRAP 4: 

15 TTB 

30/24 Cals

60 Double Unders 

Max Cals

Rest 2 Minutes Between Rounds

Bigger classes go in heats

‍and add 400m run

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