Warm-up
A) 200m jog
1 Round:
12 Alternating Tempo Cossack Squats
12 Snow Angels
12 Bird Dogs
12 Split Squats (knee over toes as much as possible)
Build up to 75%
Set 1: 5 Back Squat at 75%
Set 2: 5 Back Squat at 75%
Set 3: Max Back Squat at 75%
Set 4: 1 Back Squat 85%
• Rest 2 Minutes Between Sets
Workout
"The DeLorean"
5 Rounds x AMRAP 4:
15 TTB
30/24 Cals
60 Double Unders
Max Cals
Rest 2 Minutes Between Rounds
Bigger classes go in heats
and add 400m run
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