Tuesday PVX & PVF

Keep the warmup under 10min for class time.

10 Push-Ups

10 Empty Barbell Bench Press

Build To Working Weight

Bench Press option hip thrusters: 15min

Take 2-3 sets warmup to build to 75-85%

On the 2:00 x 6 Sets:

5 Bench Press/Hip thrusters

*Use Same Weight Across

"Rabbit's Foot"

5 Rounds For Time:

200 Meter Run or 10 30ft shuttle runs

21-18-15-12-9 Toes to Bar or V-Ups

200 Meter Run

21-18-15-12-9 Deadlifts 185 / 135 lb

Time Cap: 30 Minutes

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