Tuesday PVX & PVF

John Fadel

Oct 30, 20231 min read

Keep the warmup under 10min for class time.

10 Push-Ups

10 Empty Barbell Bench Press

Build To Working Weight

Bench Press option hip thrusters: 15min

Take 2-3 sets warmup to build to 75-85%

On the 2:00 x 6 Sets:

5 Bench Press/Hip thrusters

*Use Same Weight Across

"Rabbit's Foot"

5 Rounds For Time:

200 Meter Run or 10 30ft shuttle runs

21-18-15-12-9 Toes to Bar or V-Ups

200 Meter Run

21-18-15-12-9 Deadlifts 185 / 135 lb

Time Cap: 30 Minutes

Recent Posts

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...