top of page
Search
  • Writer's pictureJohn Fadel

Tuesday PVX/PVF

Warm up:

With An Empty Barbell: 

6 Snatch Grip Deadlifts

6 Snatch Grip High Pulls

6 Muscle Snatches 

6 Snatch Grip Push Jerks (From Back Rack) 

6 Power Snatches


Overhead Squat 14min

Use the first 2 sets to build 80-85%

On the 2:00 x 7 Sets:

3 Overhead Squats

*Use The Same Weight Across 5 sets


Power Snatch 6min: cap

5 Unbroken Sets For Time:

5 Power Snatches @ 60%


"Adderall"

AMRAP 7:

800 Run

Max Clean and Jerks 135 / 95 lb

Rest 2 Minutes

AMRAP 5:

600 Meter Run

Max Power Snatches 115 / 85 lb

Rest 2 Minutes

AMRAP 3:

400 Meter Run

Max Thrusters 95 / 65 lb


800 METER RUN

- Reduce Distance

- 1,000m Row

- 800m Ski

- 2,000m Bike


600 METER RUN

- Reduce Distance

- 750m Row

- 600m Ski

- 1,500m Bike


400 METER RUN

- Reduce Distance

- 500m Row

- 400m Ski

- 1,000m Bike



CLEAN & JERKS

- Reduce Loading

- Sub Dumbbells

- Cleans Only

- Jerks Only


POWER SNATCHES

- Reduce Loading

- Sub Dumbbells

- Power Cleans


THRUSTERS

- Reduce Loading

- Sub Dumbbells

- Front Squats

- Push Presses









71 views0 comments

Recent Posts

See All

Friday PVF: Circuit 5am & option 9:15am

Workout Back Squat Build to Heavy Single Every 2min x 6 sets Circuit: 40:20 2 people per station 2 sets 2 laps 2 Slam balls to sprint 50ft Incline DB bench press 50/25 Bulgarian split squats DB Arnol

Thursday PVF: EMOM STRENGTH CIRCUIT

Hang Power cleans Build to Heavy Set of 5 every 2min x 5 sets EMOM-every minute on the minute You have one minute to complete each rep or cal count. The top of each minute starts your next movement. 2

Comments


bottom of page