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  • Writer's pictureJohn Fadel

Tuesday PVX/PVF Four seasons

Bench press:

  1. push ups

  2. 10 Empty BB bench press

  3. Build to 70%

On the 1:30 x 10 Sets:

5 Bench Press @ 70%


Power Snatch

For Total Load:

12-9-6

Unbroken Power Snatch

Rest 2 Minutes Between Sets.


Substitutions

  • Reduce Reps

  • Remove Unbroken Rule

  • Hang Power Snatches

  • Sub Dumbbell(S)


Four seasons

AMRAP 4:

200 Meter Run/250m row/8 shuttle runs 30ft

21/15 Calorie Bike

Max Power Snatches 75 / 55 lb


Rest 2 Minutes


AMRAP 4:

200 Meter Run/250m row/8 shuttle runs

15/12 Calorie Bike

Max Power Snatches 95 / 65 lb


Rest 2 Minutes


AMRAP 4:

200 Meter Run/250m row/8 shuttle runs

12/9 Calorie Bike

Max Power Snatches 115 / 85 lb




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1 Comment


Nicole NeVille
Nicole NeVille
Dec 05, 2023

55# 53reps

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