Tuesday PVX/PVF Four seasons

Bench press:

1. push ups

2. 10 Empty BB bench press

3. Build to 70%

On the 1:30 x 10 Sets:

5 Bench Press @ 70%

Power Snatch

For Total Load:

12-9-6

Unbroken Power Snatch

Rest 2 Minutes Between Sets.

Substitutions

• Reduce Reps

• Remove Unbroken Rule

• Hang Power Snatches

• Sub Dumbbell(S)

Four seasons

AMRAP 4:

200 Meter Run/250m row/8 shuttle runs 30ft

21/15 Calorie Bike

Max Power Snatches 75 / 55 lb

Rest 2 Minutes

AMRAP 4:

200 Meter Run/250m row/8 shuttle runs

15/12 Calorie Bike

Max Power Snatches 95 / 65 lb

Rest 2 Minutes

AMRAP 4:

200 Meter Run/250m row/8 shuttle runs

12/9 Calorie Bike

Max Power Snatches 115 / 85 lb