Back squat EMOM
On the Minute x 10 Sets:
2 Back Squats @ 70%
"Barbara" [BENCHMARK]
5 Rounds For Time [40 Minute Cap]:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Rest 3 Minutes
Focus:
Full range of motion throughout all movements
Stimulus:
Barbara is a lot of volume in short amounts of time, meaning athletes can push a little harder each round than we may want to, knowing they have a big chunk of rest coming their way.
After Party:
3 Sets
20 Barbell RDL + Bent Row
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