Tuesday PVX/PVF: Boxing Day

A) 4 min Echo Bike (0:10 burst at start of each minute)

B) 1 Round:

10 Alternating Tempo Cossack Squats

10 Active Spidermans (Reach under with free arm before rotating up)

10 Snow Angels

10 Bird Dogs

10 Split Squats (knee over toes as much as possible)

Spend 1:00 in the bottom of a front squat with an empty barbell

Back squats

On the 2:00 x 5 Sets:

5 Back Squats

*Start First Working Set at 60% & Build To Heavy

On The Minute x 10:

1 Push Press 1 Push Jerk

AMRAP 10: Boxing Day

5 Pull-ups

10 Front Squats 75 / 55 lb

15 Box Jumps (24"/20")