top of page
Search
  • Writer's pictureJohn Fadel

Tuesday PVX/PVF: Boxing Day

A) 4 min Echo Bike (0:10 burst at start of each minute)

B) 1 Round:

10 Alternating Tempo Cossack Squats

10 Active Spidermans (Reach under with free arm before rotating up)

10 Snow Angels

10 Bird Dogs

10 Split Squats (knee over toes as much as possible)

Spend 1:00 in the bottom of a front squat with an empty barbell


Back squats

On the 2:00 x 5 Sets:

5 Back Squats

*Start First Working Set at 60% & Build To Heavy


On The Minute x 10:

1 Push Press 1 Push Jerk


AMRAP 10: Boxing Day

5 Pull-ups

10 Front Squats 75 / 55 lb

15 Box Jumps (24"/20")





61 views0 comments

Recent Posts

See All

Thursday PVF: Dream House “sculpting”

Back Squats Set 1: 8 Back Squats @ 58% Set 2: 6 Back Squats @ 67% Set 3: 4 Back Squats @ 76% Set 4: 8 Back Squats @ 61% Set 5: 6 Back Squats @ 70% Set 6: 4 Back Squats @ 79% *every 2 min Dreamhouse" 2

Thursday PVX: Juggling act

Back Squats Set 1: 8 Back Squats @ 58% Set 2: 6 Back Squats @ 67% Set 3: 4 Back Squats @ 76% Set 4: 8 Back Squats @ 61% Set 5: 6 Back Squats @ 70% Set 6: 4 Back Squats @ 79% *every 2 min "Juggling Act

Wednesday PVX & Partner Option: Lowe’s

WORKOUT Bench Press On the 2:00 x 6 Sets: 8 Bench Press ‍ Start First Set at 40% & Build ‍ "Lowes" AMRAP 10: 4-8-12-16... Kettlebell or Dumbell Goblet Lunges DB Hang Snatches option: Kettlebell Swings

bottom of page