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Tuesday PVX/PVF: “Bradley”

John Fadel

Feb 26, 20241 min read

General flow

:45 reverse lunge & reach
:45 Downward dog w/ foot pedal
:45 Pigeon right
:45 Pigeon left
:45 Active spiderman

Incline Bench Press

5 Sets :

5 Incline Bench Press

every 2min

Workout

"Bradley" [HERO]

10 Rounds For Time

Sprint 100 Meters

10 Pull-ups

Sprint 100 Meters

10 Burpees

‍

Rest :30 Between Rounds

‍

Time Cap: 35 Minutes

After Party

60 Strict dips

60 Bicep Curls DB

(Partition However you want.)

Use rings or straight bars.

Add band assistance as needed or modify to box dips

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