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  • Writer's pictureJohn Fadel

Tuesday PVX/PVF: “Bradley”

General flow 

  • :45 reverse lunge & reach 

  • :45 Downward dog w/ foot pedal

  • :45 Pigeon right 

  • :45 Pigeon left 

  • :45 Active spiderman


Incline Bench Press

5 Sets :

5 Incline Bench Press

every 2min


Workout

"Bradley" [HERO]

10 Rounds For Time 

Sprint 100 Meters

10 Pull-ups

Sprint 100 Meters

10 Burpees

Rest :30 Between Rounds 

Time Cap: 35 Minutes


After Party

60 Strict dips

60 Bicep Curls DB

(Partition However you want.)

Use rings or straight bars.

Add band assistance as needed or modify to box dips

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